Somatic Embodiment Therapy

Service Description

Our bodies hold the imprints of our emotional experiences, like memories etched deep into our tissues. These emotions, especially those tied to trauma, need to be witnessed and tended to so that the body, mind, and spirit can process and integrate them. When a trauma, whether seemingly big or small is not fully processed, it can become trapped in the body as cellular memory. When that memory is triggered, it may create a loop of distressing thoughts, sensations, or emotions. But as we gently bring awareness to the pain and witness it without judgment, our relationship to the experience can begin to shift. Energy that was once locked begins to move. The pain softens. Integration becomes possible. In some cases, the intensity even fades entirely. The energy that was bound up in survival can now be reclaimed, redirected toward healing, creativity, and purpose. Through a combination of breathwork, gentle bodywork, and somatic yoga therapy, Jenn creates a sacred space where these held emotions can rise to the surface. In this space, you are supported in meeting them with compassion, and invited, gently, into relief and renewal.