All of our experiences have shaped us into who we are today. The magical experiences and the challenging each have a role in how we move through the world in the present moment. Traumatic experiences, both big and small, create an imprint that lasts a lifetime. Some of these experiences help us grow, and some create blocks that can affect our daily lives in very challenging ways.

This workshop is an opportunity to meet the Inner Child, as well as the Wise Inner Nurturer, to help understand the patterning and pain, give it the opportunity to be witnessed, and to find the power behind the pain.

With this experience, you can allow the wisdom and skills you acquire to bring nurturing to your inner child through understanding, support, and integration.

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In this workshop you will…

• LEARN: How to tap into your Inner Child & Wise Inner Nurturer

• WITNESS: Heart opening healing session for the Inner Child Wounding and nurturing Self Care techniques to self and co-regulate. This will be a partner practice, so you will witness and be witnessed.

• PRACTICE: Giving the heart, mind and body a chance to explore moving emotions through Somatic Yoga and Breathwork

• REFLECT: Build self-awareness on how to move forward with your Inner Healer and Wise Inner Nurturer