Emotional Somatic Embodiment Therapy

Service Description

Our bodies store emotions, like toxins, deep in our tissues. We must allow these emotions to be witnessed and tended to so that the body, mind and spirit can understand, process and integrate them. When a trauma is experienced, no matter how big or small, and when not properly processed and integrated it gets trapped somewhere in your body. When this cellular memory is triggered, it is possible to get caught in a loop of painful and distressing thoughts and feelings. As you witness the emotional pain, your thoughts about the experience can shift. The flow of energy is unblocked, and therefor the pain that accompanies it is also freed. It is possible then to heal and integrate the feelings in a healthy way, or surprisingly even let it fade away. The energy that was once blocked is now unlocked to be used for healing, creativity, and purpose. Jenn uses breathwork paired with gentle bodywork and somatic yoga therapy to invite trapped emotions to the surface, she holds sacred space for you to tend to these sensations and gently invite relief.